Cooking Food

Leftover Beef Recipe: Creamy Stroganoff

2008-12-09T00:29:00.000-08:00

This recipe is so simple anybody could do it. In fact this recipe can be done according to your schedule so even if you’re a working mom that doesn’t get home until 5 or a stay at home mom that can spend an hour cooking dinner this recipe will be great for you. Not to mention this recipe will get rid of that hunk of roast still leftover from Sunday’s dinner.

What I like most about this recipe is that it has “parts” and each part can be done ahead of time or just before you eat it doesn’t matter. I have made it 3 days before we eat it but I have also made it fresh when we eat it and it tastes the same.

First you need to make sure you have enough leftover roast. I’m going to give instructions for a family of four but you can adjust it to your needs. For four people you want to make sure you have about 2-½ inch slices of roast or more (my family are meat eaters and like it better when there is 3 slices but 2 works.) Once you have the roast just follow the recipe.

Creamy Leftover Beef Stroganoff
2+ slices of leftover beef cut in thin strips or cubed
½ tsp dry onion (optional)
1 can of cream of mushroom soup
½ c sour cream
Mushrooms (optional)
Egg noodles or rice

The easiest thing to prepare the meat is cut it the night you have it then put it in a container so it is ready to go but you can cut it the day you do make the stroganoff it is totally up to you. Put the meat in you crock-pot and sprinkle the onion over it if you want it. In a separate bowl, mix the sour cream and cream of mushroom soup, if you want more mushrooms then slice some and add it to this soup mix. Then pour your soup mix over the meat and cook on low for 7-8 hours or high 3-4 hours. As for the noodles or rice, you can cook it when you get home, or a few nights before. If I plan to be home then I make them that day, but if I know I will be gone then I make them the night before and stick it in the fridge. To warm it up you can put either one in a frying pan with a little water or just add it to the crock pot for half an hour.

With this leftover beef recipe you can also cut the meat then freeze it. When you are ready to use it, just throw it in the crock-pot frozen and add another 30 minutes cooking time. I have also doubled the recipe before and frozen half of it. I then let it defrost for about an hour on the counter then throw it in the crock pot with ½ c of water and let it cook all day. It ends up a littler thicker but it still taste great. One warning though. Do not freeze the noodles, they turn out really awful tasting. Rice is okay to freeze but your still better off making it fresh.

See how simple that was. I love leftover recipes and this is one my most enjoyed. Hope you like it as much as me.

Jeep Prices

bulk candy

painting techniques |Intercom system |Travel insured international review |Database icons |Office Alarm systems

How To Cook The Fish You Just Caught

2008-12-02T06:20:00.000-08:00

A freshly caught fish can be cooked in a thousand and one ways. Any fisherman worth his salt has his own unique way of cooking a freshly caught trout, salmon or whatever fish he caught. So fisherman all across the country has been handed down methods of cooking fish. Here are some tips to get the best out of your fish.

1.Frying

Breading and frying a freshly caught fish is as good as it gets. The smell of butter emanating from the frying pan and the flair a fisherman puts in flipping his catch is worth its weight in gold, almost. For the novice fisherman, make sure that the butter is extra hot but not yet burning. Also, make sure that the fish is well coated in batter. Season your batter to your heart's content, salt and pepper never goes wrong. You may want to try other herbs and spices with the batter for a more delicious fish.

2.Grilling

At first glance, grilling would seem to be the easiest way to handle your fish. A newbie might assume that grilling fish is the same as grilling steaks or burgers. Unlike fowl or cattle, fish tends to secret most of its own juices when cooked. On a grill the delicious juice drips into the coals.

To prevent losing the moisture, first coat the fish with oil. The oil will seal a part of the moisture inside. Second, keep an eye on the fillets and turn them as soon as a cut would reveal that the fresh fish is cooked halfway through. After being flipped, watch the fish carefully. Remove the fish as soon as it is cooked through.

An option to basting the fish with oil is to wrap it in aluminum foil. The aluminum foil will keep the moisture and marinate the fish in its own moisture. Placing herbs and spices inside the foil with the fish enhances the grilling process and the fish itself.

3.Baking

Baking is the best option for the fisherman who does not want to watch over the fish during cooking. The fisherman can prepare the marinade and pre-heat the oven, then pop the fish into the oven for a predetermined amount of time. You may want to check on the fish from the time to time, ensuring that you don't overcook the fish.

Whatever fish you caught, a good recipe and proper cooking will for sure enhance the catch. Take time to prepare for cooking, a badly cooked fish will no doubt spoil your day. Remember the first rule of cooking, don't overcook your fish.

5 Reasons To Grow Your Own Fruit And Vegetables

2008-11-27T06:05:00.000-08:00

Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.

- Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it's meant to taste.

- Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

- Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next - a self sustaining cycle that will cost you only time and effort to keep going.

- Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

- Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you'll rarely see on sale.

There is of course a downside to all this - it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life!

About the author: Andrea writes for the Recipedia Food and Drink Glossary which you can find at

How Does A Refrigerator Work?

2008-11-25T08:07:00.000-08:00

In the summertime, have you ever gotten out of a swimming pool and then felt very cold standing in the sun? That's because the water on your skin is evaporating. The air carries off the water vapor, and with it some of the heat is being taken away from your skin.

This is similar to what happens inside older refrigerators. Instead of water, though, the refrigerator uses chemicals to do the cooling.

There are two things that need to be known for refrigeration.
1. A gas cools on expansion.

2. When you have two things that are different temperatures that touch or are near each other, the hotter surface cools and the colder surface warms up. This is a law of physics called the Second Law of Thermodynamics.

Old Refrigerators

If you look at the back or bottom of an older refrigerator, you'll see a long thin tube that loops back and forth. This tube is connected to a pump, which is powered by an electric motor.

Inside the tube is Freon, a type of gas. Freon is the brand name of the gas. This gas, chemically is called Chloro-Flouro-Carbon or CFC. This gas was found to hurt the environment if it leaks from refrigerators. So now, other chemicals are used in a slightly different process (see next section below).

CFC starts out as a liquid. The pump pushes the CFC through a lot of coils in the freezer area. There the chemical turns to a vapor. When it does, it soaks up some of the heat that may be in the freezer compartment. As it does this, the coils get colder and the freezer begins to get colder.

In the regular part of your refrigerator, there are fewer coils and a larger space. So, less heat is soaked up by the coils and the CFC vapor.

The pump then sucks the CFC as a vapor and forces it through thinner pipes which are on the outside of the refrigerator. By compressing it, the CFC turns back into a liquid and heat is given off and is absorbed by the air around it. That's why it might be a little warmer behind or under your refrigerator.

Once the CFC passes through the outside coils, the liquid is ready to go back through the freezer and refrigerator over and over.

Today's Refrigerators

Modern refrigerators don't use CFC. Instead they use ammonia gas. Ammonia gas turns into a liquid when it is cooled to -27 degrees Fahrenheit (-6.5 degrees Celsius).
A motor and compressor squeezes the ammonia gas. When it is compressed, a gas heats up as it is pressurized. When you pass the compressed gas through the coils on the back or bottom of a modern refrigerator, the hot ammonia gas can lose its heat to the air in the room.

Remember the law of thermodynamics.

As it cools, the ammonia gas can change into ammonia liquid because it is under a high pressure.

The ammonia liquid flows through what's called an expansion valve, a tiny small hole that the liquid has to squeeze through. Between the valve and the compressor, there is a low-pressure area because the compressor is pulling the ammonia gas out of that side.
When the liquid ammonia hits a low pressure area it boils and changes into a gas. This is called vaporizing.

The coils then go through the freezer and regular part of the refrigerator where the colder ammonia in the coil pulls the heat out of the compartments. This makes the inside of the freezer and entire refrigerator cold.
The compressor sucks up the cold ammonia gas, and the gas goes back through the same process over and over.

How Does the Temperature Stay the Same Inside?

A device called a thermocouple (it's basically a thermometer) can sense when the temperature in the refrigerator is as cold as you want it to be. When it reaches that temperature, the device shuts off the electricity to the compressor.

But the refrigerator is not completely sealed. There are places, like around the doors and where the pipes go through, that can leak a little bit.

So when the cold from inside the refrigerator starts to leak out and the heat leaks in, the thermocouple turns the compressor back on to cool the refrigerator off again.
That's why you'll hear your refrigerator compressor motor coming on, running for a little while and then turning itself off.

Today's refrigerators, however, are very energy efficient. Ones sold today use about one-tenth the amount of electricity of ones that were built 20 years ago. So, if you have an old, old refrigerator, it's better to buy a new one because you'll save money (and energy) over a long period of time.

Source: Free Articles

Raw food a guide

2008-11-22T06:45:00.001-08:00

It's a funny old world, things go in and out of fashion and it's said to be the doom of man that he forgets (I like that one!). One thing that fits into this pattern is the consumption of raw foodstuffs, back in the day it was ALL we could do!! Yet now it's seems to be viewed as a new and healthy trend. Chew on that for a while, there is really very little out there in the dietary world that we haven't already done, got bored of, forgotten about then had come back as the latest trendy thing to do.

Reading this may mean you are interested in raw food consumption, and good on you! Fresh food eaten raw can literally make your day! It's also one of the simplest of techniques to master; you need a few good tools and a little imagination.

The principal behind raw food consumption is simple: raw food is intact, all the fragile nutrients are present and none of it's "life force" is lessened by processing. It's bonkers when you ponder that most of our food takes days, weeks or even months to reach us from the moment it leaves the soil or is plucked from it's branch. Then the first thing we do is heat treat it!! Cooking as we know it undoubtedly lessens the nutrient potential of fruit and vegetables. As does heat treatments like pasteurizing, or freezing and excessive delay in food reaching our plates (food miles).

So what do we need to eat raw? Strictly nothing more than our teeth, but to spice things up and broaden what we can make a few benchmark tools are required! A Single auger juicer will allow you to juice, grind, mince, and make sauce, importantly you much choose a slow turning machine, as high speed juicers introduce heat and oxygen (two destroyers of nutrients). A powerful blender will add smoothies, milks and more to your menu. Think of a dehydrator as a low temperature oven than gives your fruit and vegetables a shelf life but without lessening the nutrient value too seriously, a dehydrator in your kitchen will allow you to make all sorts of snacks and goodies and make sure nothing goes to waste!

We think that live natural food creates lively natural people. Next time you're in the queue at a burger bar you too may feel, as we do, that we are on set of a zombie movie! Find a juice bar or whole food cafe and compare the buzz!!

In conclusion then we are cellular beings, what I mean by that is nothing hokey it simply means that we are make up of billions of cells, these cells are constantly replicating, dying off, fighting disease and doing thousands of other functions on our behalf. Cells are like miniature factories, then need raw material, and they produce waste materials, we think the best raw materials you can give yourself is a fresh raw "living" diet!

Stay Healthy in a Limited Budget

2008-11-22T06:42:00.000-08:00

conomic depression is telling on all but even during this lean phase, we should learn to live wisely. Limited budget does not mean that you have to cut down on nutrition; all you need to do is act wisely. On an average, around 49% Americans eat outside food which, in fact, is a major cause of your money depletion. Calculate the amount spent on food purchased from vendors or restaurants and you shall see how expensive it actually is when compared to home-cooked food.

Most of us hardly want to make an effort to cook our own food but at the end of the month, we repent why we spent so much on the pizza, the roasted turkey, or the risotto. Besides, there is another trauma lying in wait- obesity. Outside food does no good to keep your body weight in check or offer balanced nutrition. On the other hand, people often buy chips or colas when they do not want to indulge in expensive restaurant dishes. What they don't realize is that a one dollar chips gives way to thousand dollars expense in the form of weight gain, cardiac diseases, and heart problems.

Still wondering? It's time to hit the grocery stores and do some cooking!

Clinical nutritionists suggest a way out to keep you healthy within a limited budget. Instead of buying ready-made food, go to the grocery store every week and buy foods that promise a balanced diet instead of mere carbohydrate-rich food. Foods high in fiber content are ideal as they take longer to break-down and thus make you feel full. Such foods include sweet potato, bean, lentil, tomato, or broth-based soups, lettuce, mixed greens, and brown rice. Buy the veggies in bundles instead of pre-cut to minimize cost. Buying brown rice of the long kind is more affordable.

One of the healthiest options is to buy seasonal fruits during the fall. Seasonal fruits cost much cheaper and are rich in vitamins and anti-oxidants. Grocery stores also keep cut fruits packets that you can consume as snacks. Bringing your own lunch to office saves on calories as well as dollars.

One very basic thing that people often overlook is drinking adequate amounts of water. Do not confuse thirst for hunger; the next time you feel hungry, drink water first. The last but not the least- always plan your shopping trips and meals ahead of time to ensure you do not end up eating or spending more than required. Do not let the economic depression cast its ugly eyes on you. Be wise and stay healthy!

How to start cooking successfully.

2008-11-16T19:29:00.001-08:00

Cooking is not magic. It is either art or science depending on what suits you best. If you are creative and/or artistic, then cookery can be an art. If you are methodical and like rules and order, then cookery is a science. Whichever, you decide it is, you can do it by following a few rules. (These rules must apply even if you are artistic - perhaps they are even more important. How to start cooking successfully. The first thing you should know is that cooking has a language which you must learn. (This applies to most things you try). Get a good old fashioned cook book and you will find a list of meanings in the front - what a teaspoon or tablespoon means in terms of weight, likewise fluid ounces etc. It will also sometimes tell you how to boil, simmer, braise, roast or bake. It will also have conversions from Gas to the two electricity scales. The more modern cookbooks by T.V. chefs will nor have this information. You need a basic old fashioned one!

Starting to cook.

If you have never cooked before, choose a recipe which is simple. Once you have mastered this you can start to separate eggs and make meringues etc. Before doing anything, read the recipe through - twice. Make sure you understand it. If in doubt about what a term means, look it up. Don't guess - it will possibly be wrong - and important. Next assemble your ingredients. At this point you should measure the amounts you want and put them on plates or cups. Always weigh and measure everything, don't guess. If it turns out well, you can duplicate it. If it doesn't taste exactly how you want, make a note to increase or decrease the ingredient which makes the difference. (Usually salt or sugar, but sometimes other ingredients such as flour).

Once you have mastered the basic recipes such as scrambled eggs on toast, take the next step, try omelettes or soufflés. Much the same ingredients - just different (and more difficult) ways of coking them. For more details go to www.chef-123.com.Don't be fooled, nobody makes a perfect dish the first time they try it, it takes practice and although often the dish does not turn out the way it should it will usually be edible.

Once you have become proficient with some recipes, try changing them slightly, so they become your own. Change flavourings and see how you like it. Sometimes it will be good, sometimes it will not work. Again, always measure and keep a note of what you do so that you can duplicate a recipe if it works.

Finishing your Dish.

It has become more important to present your dish so that it pleases not just your taste buds but also your eye and sense of smell. For more details go to www.july4-recipes.com. It has been proved that people who have no sense of smell do not enjoy food as much as those who have this sense. Therefore if a dish looks good you are more inclined to expect to enjoy it and are more likely to try it. This is where creative people find it easier to produce an enticing dish than those less artistically inclined.

One last thing, cooking should be enjoyable. If you like what you are doing, it will show.

Lunch at work

2008-11-01T07:03:00.000-07:00

All About Pizza

2008-10-18T04:13:00.001-07:00

The term pizza covers a lot of territory. If you want to learn all about pizzas, then you should have a bit of a background on pizzas: specifically the history of pizza, pizza origin, pizza facts, and even pizza trivia such as who invented pizza. The subject also delves into the different types and styles of pizzas. The varieties currently existing defy any attempts at enumeration. Thus, most people who attempt such a task stop at a broad categorization of pizza types according to certain attributes such as crust thickness, crust elasticity, crust baking and cooking procedures, toppings, etc. Aside from general, historical or trivial information, other things are of interest to the pizza lovers. For instance, homemade pizza enthusiasts would like to know certain tips and tricks for making pizza. This includes pizza making techniques, the best pizza crust recipes, pizza toppings, homemade pizza sauce, etc. Some other interesting topics will be frozen pizza dough and where best to attain them, what are the criteria for choosing the, what are the methods for preparing them, etc.

It must be obvious that this article is a mite ambitious for wishing to tackle something entitled "all about pizza." However, an attempt is definitely warranted, so here goes.

Some pizza facts and trivia

Accounts of pizza history always begin with the origin of pizza. This one might as well follow the same tack. We have to thank any civilization or race that baked flat bread on hot stones or stone ovens for pizza, for almost certainly, bread like the focaccia was the "mother of the pizza crust." However, the invention of the pizza is more properly attributed to the Neapolitans - the people of Naples, Italy who were baking and making pizza crust topped with tomatoes, oil, and Italian herbs, and spices. This rudimentary and traditional Italian pizza was common peasant fare in Naples. If you want an individual originator and inventor of pizzas, however, then you won't be wrong if you cite Rafaelle Esposito - a native of Naples; he modified the basic Neapolitan pizza recipe and came up with three variants that added mozzarella cheese to the rudimentary Italian pizza toppings.

Now, if you are looking for some topics for small conversation, then you must remember the following trivia. One note of caution, though; you shouldn't blurt these out just to anybody or you'll sound decidedly corny and geeky. Make sure you're talking to someone interested in pizzas before you use the following trivia as conversational gambits.

" Most people in the United States love pepperoni; the least liked toppings are anchovies.

" Pizza was called (and is still called) tomato pie and pizza pie in certain parts of the States.

" The first pizzeria in the United States was opened in New York.

" The pizza industry is worth more than 30 billion dollars in the United States alone and Americans consume around three billion units of pizza every year.

" New York pizza is traditionally plain. Supposedly, New York pizza is unique because of the acidity and hardness of the water in New York. New Yorkers therefore claim that only in New York can you make real New York Pizza.

(New Yorkers must admit, however, that if water is the unique characteristic of New York pizzas, one who uses water adjusted for hardness and acidity to reflect New York water conditions, adds all the usual New York pizza ingredients and toppings, follows all the procedures strictly but makes the pizza in New Jersey can conceivably make an authentic, New York style pizza. But such an assertion, some would say, is just plain cheek.)

Pizza types and pizza styles

The first step to a great homemade pizza is determining what type of pizza you wish to make. After all, different types of pizza have different attributes and thus call for different types of pizza base, pizza toppings and cooking techniques. Would you like to make an authentic Italian pizza, a New York style pizza, a California style pizza, or a Chicago style pizza?

Italian pizza is generally lean, although when you add cheese, its fat level generally rises in proportion. There are various kinds of Italian pizza, too. There are Neapolitan pizzas, of which there are two general types: the marinara and the Margherita. There are various combinations of these as well. Authentic Italian pizza, moreover, is supposedly baked on wood-fired or even coal-fired, stone ovens.

New York pizza, as abovementioned, is generally plain. The mainstay of New York pizza is mozzarella cheese - fresh mozzarella cheese to be precise. One can add garlic, different types of cheeses, anchovies, shrimp, etc but these are usually optional. The pizza dough recipe for traditional New York pizza, on the other hand, calls for high-gluten flour. The result is firm, usually thin, chewy pizza.

The California style pizza is generally known for gourmet flavors. You can say the California pizza has countless variations. The pizza crust, in this case, is light, crisp and generally well risen. The toppings can be out of this world - generally California pizza makers experiment a lot with all kinds of meat, sea food, breakfast dishes, and vegetable for the toppings.

The Chicago style pizza, on the other hand, is generally crusty and very filling. They are characterized by their raised edges; imagine a pre-baked apple pie crust where you can place the fillings on top. Chicago pizza is usually meaty (some variants come stuffed with cheeses and meat layers) and it is eaten with a knife and fork.

You can also start by deciding on the flavor you want. Do you want to make a cheese pizza, a vegetarian pizza or a fruit pizza? Perhaps you want to make a low fat pizza, a low carb pizza, a healthy pizza? Sourdough pizza is also another variant.

Take your pick among your many options. Once you have decided, choosing the recipe would be much easier. If you have decided on an Italian pizza, for instance, then find your Italian pizza crust recipe, your Italian pizza sauce recipe and the overall Italian pizza recipe that will give you a list of toppings and pizza preparation procedures for making an authentic Italian pizza. For an easier time of it, you can opt to use Italian-style frozen pizza dough then just follow the Italian pizza recipe that you've found.

Some pizza making tips and techniques

Hand tossing will help you minimize the lumps in your pizza dough. However, this should be done only after sufficient pizza dough kneading. This process lets your pizza dough develop into the right kind of consistency - that which is suitable for stretching and hand tossing. Hand tossing, however, is not advisable for thick pizza crust varieties.

If you want a crisp and firm pizza that retains its structure even when the moist toppings are added, you can bake the pizza crust before you add the toppings and the pizza sauce. However, for thin pizza crusts, baking the crust after the toppings and sauce have been added is sufficient. For uniform baking and crisping of the crust, use a pizza stone or a pizza screen.

Finally, remember that the protein content of your flour will influence the end product. High-gluten flour will lead to a crisp but chewy crust. Gluten-free flour, however, may lead to very soft dough; additives may have to be used to give the pizza dough strength.

Quick pizza crust recipes and easy homemade pizza recipes of all kinds and style are easily available online. There are tips for baking and preparing frozen pizza dough, making your own pizza dough, preparing the ingredients for the best pizza crust recipe, etc. All you need to start making your very own pizza recipe is an internet connection, a good source of basic pizza recipe, great pizza equipment, your imagination, and lots of time and resources for experimentation.

Food Creations

2008-09-08T03:16:00.001-07:00

Chinese Super Store Items Dare to eat ........ ?

2008-09-05T23:36:00.000-07:00

Unusual Fruits (photo shop)

2008-09-03T03:49:00.000-07:00

How to Bake Chicken and Its Health Benefits

2008-08-18T07:32:00.000-07:00

Some people can imagine chicken delicious only when it's fried. Granted one has to admit that it really does indeed taste great when cooked like that, but is it healthy? And if it is not healthy, is there another way to prepare chicken quick and easy which not only will taste great but also provide a much healthier option for those on a diet or who simply wish to watch what they and their families eat.

Well, in fact there is, there's a much better alternative of cooking it fried and indeed just as delicious, if not more - the simple question then is: Why not bake chicken?

It is not hard as it sounds either. By following simple instructions you are on your way to a healthy and great tasting meal.

To bake chicken we need either a whole chicken or 6 chicken breast pieces. Wash the dressed chicken thoroughly and coat with olive oil. Sprinkle enough salt and pepper to taste. If we want, we may put some marinade mix, like a concoction of rosemary herbs, thyme or oregano, dried or fresh. For simple marinade, try soy sauce and lemon. As we're doing these, pre-heat the oven to 350 degrees.

Now we're ready to bake chicken.

-Put the chicken on the baking dish. Then place it in the oven and make sure it is uncovered.

-Bake chicken for an hour and a half in 350 degrees till we see the chicken skin turn into a luscious and juicy golden brown.

-Place inside a meaty part of the chicken a meat thermometer to check if the meat temperature has reached 170 degrees. If it has then we're ready to take it out of the oven. To bake chicken thighs we need the meat temperature to reach 180 degrees. These standard meat temperatures make sure we bake chicken well with all parts cooked. Half-cooked chicken, or any meat for that matter, can cause stomach upset or even food poisoning.

-Then we cut the fleshy part of the meat deep. This should reveal white meat inside instead of pink and clear lip-smacking juice, not reddish. To bake chicken correctly all these tests should be satisfied. If not, we bake the chicken some more. Then we're ready to serve tender and juicy baked chicken, in all its yummy goodness.

When we opt to bake chicken we come out with a healthy and tastier chicken than when we fry it. Deep frying may be a good idea. But baked chicken is still many times better. When re-heating left-overs through the oven chicken often comes out tasting better than if we re-fry left-over chicken.

When we bake chicken we can even opt to stuff it with potatoes, or garlic and onions. There are lesser chances of burning the meat or ruining the skin cover. Lots of times, we need breading to fry chicken-that's added cholesterol. If we merely bake chicken there is no need for any covering on the skin surface.

So opt to bake chicken more often. It will surely do well for our taste, health, and family.

Who Says Vegetables Have To Be Boring?

2008-08-15T05:29:00.000-07:00

Eat your veggies - especially your lettuce. But don't confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren't present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.

Here are some recipes for greens that will tickle your taste buds and make your heart happy!

Wilted Spinach Salad:

The onions take on a natural sweetness that contrasts with the tangy yogurt and the bite of the spinach. A family favorite that's low in calories and high in important nutrients.

Here’s what you need:

2 cups spinach leaves
1 medium onion peeled, sliced
2 tbs. olive oil
1/2 cup plain yogurt

Sauté onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving!

With this recipe, you’ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA.

Grilled Radicchio:

Dijon mustard and Worcestershire sauce add spice to heart-healthy radicchio without adding much in the way of calories.

1 head radicchio
1 tbs. olive oil
1/4 cup balsamic vinegar
1 tbs. Dijon mustard
A splash of Worcestershire sauce

Combine all ingredients except radicchio in small bowl. Cut head of radicchio in 1/4 inch slices. Brush cut side with marinade mixture. Grill over hot coals till browned. Only 25 calories per serving!

With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene.

Spinach, Mushroom & Anchovy Salad:

Anchovies are one of the best sources of omega 3 fatty acids AND they're low in calories. Simple to fix and delicious for dinner, on its own, or with a bowl of chunky pasta.

6 cups spinach leaves, loosely packed
1 2 oz can anchovies in oil
10-12 small mushrooms
Juice of 1 lemon

Wash and dry spinach. Drain anchovy oil into sauté pan and warm. Add anchovies and gently stir over heat till anchovies are dissolved in oil. Slice mushrooms thickly and add to anchovy oil, sautéing till browned. Add spinach, tossing with oil and anchovies till just wilted. Spritz with squeezed lemon. Only 50 calories per serving!

With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium.

Walnut & Raisin Greens:

Get even more essential fatty acids and antioxidants in this great tasting warm salad.

6 cups greens, loosely packed (spinach, collard, turnip will all work well)
2 tbs. walnut oil
3 cloves garlic
1/2 cup raisins
1/4 cup chopped walnuts

Chop greens and place in shallow bowl. Heat walnut oil slowly over low heat. Mash garlic cloves and sauté in walnut oil till soft and browned. Add raisins and toss, and then add walnuts and heat through. Pour over greens and toss to coat well. Only 150 calories per serving!

With this recipe, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium.

by Kirsten Hawkins

GM Diet: General Motors Weight Loss Diet Program

2008-07-18T08:00:00.000-07:00

GM Diet Program

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat lean meat (beef) or Paneer (Cottage Cheese) and tomatoes. Eat two 10 oz. portions of lean beef. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef or Cottage Cheese and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Info:

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).

Club Soda is OK.

Black Coffee. No cream or cream substitute. No sugar or sweetness.

Black Tea = Herb or Leaf.

Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You're in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Enjoy the diet and sure keep a note of your weight on day one so that you compare it with day seven !

Hydrocolloid recipe collection

2008-07-15T22:11:00.000-07:00

I’m happy to finally announce the first edition of a recipe collection devoted mainly to hydrocolloids. Totaling 111 recipes, it’s available for download as a pdf file (29 pages, 433 kB).

Update: The collection has been revised and is now available for download (more than 220 recipe, 73 pages, 1.8 Mb).

The following text is from the introduction I’ve written to the recipe collection:

A hydrocolloid can simply be defined as a substance that forms a gel in contact with water. Such substances include both polysaccharides and proteins which are capable of one or more of the following: thickening and gelling aqueous solutions, stabilizing foams, emulsions and dispersions and preventing crystallization of saturated water or sugar solutions.

In the recent years there has been a tremendous interest in molecular gastronomy. Part of this interest has been directed towards the “new” hydrocolloids. The term “new” includes hydrocolloids such as xanthan which is a result of relatively recent research, but also hydrocolloids such as agar which has been unknown in western cooking, but used in Asia for decades. One fortunate consequence of the increased interest in molecular gastronomy and hydrocolloids is that hydrocolloids that were previously only available to the food industry have become available in small quantities at a reasonable price. A less fortunate consequence however is that many have come to regard molecular gastronomy as synonymous with the use of hydrocolloids to prepare foams and spheres. I should therefore emphasize that molecular gastronomy is not limited to the use of hydrocolloids and that it is not the intention of this collection of recipes to define molecular gastronomy.

One major challenge (at least for an amateur cook) is to find recipes and directions to utilize the “new” hydrocolloids. When purchasing hydrocolloids, typically only a few recipes are included. Personally I like to browse several recipes to get an idea of the different possibilities when cooking. Therefore I have collected more than 100 recipes which utilize hydrocolloids ranging from agar to xanthan. In addition to these some recipes with lecithin (not technically a hydrocolloid) have been included. Recipes for espumas that do not call for addition of gelatin or other thickening agents have also been included for completeness.
All recipes have been changed to SI units which are the ones preferred by the scientific community (and hopefully soon by the cooks as well). As far as possible, brand names have been replaced by generic names. Most of the recipes have been edited and some have been shortened significantly. In some recipes, obvious mistakes have been corrected. But unfortunately, the recipes have not been tested, so there is no guarantee that they actually work as intended and that the directions are complete, accurate and correct. The recipes have been collected from various printed and electronic sources and every attempt has been made to give the source of the recipes.

Since recipes can neither be patented nor copyrighted, every reader should feel free to download, print, use, modify, distribute and further develop the recipes contained in this compilation. The latest version will be available for download from http://khymos.org/recipe-collection.php and will also be announced at http://blog.khymos.org. Feedback, comments, corrections and new recipes are welcome at recipe.at.khymos.dot.org.

Potato Salad (Aloo ka Salad)

2008-07-12T06:04:00.001-07:00

1 kg of potatoes
1 cup of mayonnaise
1/2 cup of cream
curry powder
salt & pepper
lettuce & parsley or fresh coriander for garnish
For the mayonnaise , mix together eggs & oil very gradually. Then mix in all other ingredients.

For the salad, boil the potatoes and then cube them. Once they have cooled, add mayonnaise, curry powder, salt & pepper and mix.

Squeeze the lemon juice over the salad.

Then, arrange the lettuce leaves in the salad bowl, and pile the salad on to it.

Garnish with the coriander & serve chilled.

Cole Slaw (Cabbage Salad)

2008-07-12T06:00:00.000-07:00

1 1/2 cup cabbage-shredded very fine
1 cup spring onions-leaves included, chopped fine
1 cup mayonnaise sauce
1 tsp salt or to taste
1/8 tsp powdered black pepper

Mix all the ingredients, chill and serve.

Watch me make scones

2008-07-09T19:09:00.000-07:00

INGREDIENTS FOR MAKING IDLI

2008-07-04T08:50:00.000-07:00

Rice

300 gm

Urad Dal

150 gm

Salt

To taste

Oil to grease Idli molds

Little

Water for boiling in cooker

1 glass

Note: The method for making idli is same as explained for Plain Idlis.

INGREDIENTS FOR PREPARING THE CURD

Curd

2 Kgs

Sugar

2 tsp

Fresh coconut (grated)

1

Red chilly (dry)

4 pcs

Salt

To taste

Kari Patta

8-10

Mustard seeds (small)

1 tsp

Coriander leaves (finely chopped)

A few

Oil

1 tbsp

METHOD

Make plain idlis. Beat curd with sugar and salt. Put tadka of kari patta, mustard seeds and dry red chilly in beaten curd. Mix grated coconut in the curd and put idlis into it. Put it in a serving bowl. Sprinkle coriander leaves. Refrigerate for 1 hour before serving.

Makes: 250-300 Mini Idlis (of size of Re. 1 coin)

Chicken recipes that everyone enjoys!

2008-06-27T07:45:00.000-07:00

Chicken recipes are a stable in many people’s diets. Many of them are recipes we have made time and time again and others, are special recipes, maybe a favorite Christmas recipe or even a special fondue recipe using chicken. Americans consume more chicken then any other meat, but we still want new recipes to use! Spicing up old recipes or creating new ones is easy when you have the right tools. Finding new free recipes is easy if you are using the Internet. Simply searching for recipes in your favorite search engine will produce many sites you can choose from. Within those sites, you can search for chicken recipes or any other that you may be looking for. Most of the time, you will receive many choices to choose from. Choose those that you have the ingredients for or are willing to purchase. If you do not have the ability to search online, check your local library for books and magazines on chicken recipes.

How will you cook the chicken? Bake it? Grill it? Stir fry? You can even use a slow cooker recipe to cook your chicken. There are many ways to prepare the chicken. There are also many types of cuts of chicken. Will you use a whole chicken? Half? Just thighs or wings? Maybe you will want it boneless or skin less. A good tool to invest in is a How To Cookbook. A book like this will teach you how to know these differences. It will teach you many important techniques you will use over and over in any baking or cooking you do. Another aspect to consider is when or how you will serve the chicken recipe. Will you prepare an appetizer recipe?

Will you make a soup or will it be a main dish? You have many questions to ask yourself. Once you come to these conclusions and know what your goals are, you will be able to find the perfect chicken recipes. Cooking with chicken you also need to understand how to prepare chicken safely. Chicken does contain bacteria that you need to avoid exposing yourself and your diners too. Always wash hands thoroughly after touching or handling chicken. Use the hottest water you can and an antibacterial soap as well. Ensure that you do not touch any equipment or items before washing your hands. This will prevent cross contamination as well.

When cooking chicken, make sure to cook it until it reaches the proper temperature. Chicken cannot be eaten raw. But, cooking it thoroughly will kill any bacteria that may be on your chicken. Again, make sure to use utensils that are clean and sanitary each time you touch the chicken. Following your directions correctly will provide you with the best possible outcome for your chicken recipes. Using the correct ingredients, properly cut and thoroughly clean, will deliver a great meal for whoever you are cooking for and whatever you make!